5 Natural Ways to Overcome Impotence

Erectile dysfunction
or impotence is
the inability of men to start
and maintain an erection.
Impotence is often a problem
that makes him insecure.
Because of that problem, life
your sex and your partner can
disturbed. How
cope?
Reported by Self Growth, healing
not necessarily with erectile dysfunction
taking a medicine. According to Drs.
SavithaSuri a medical expert
Traditional Ayurvedic, there are some
natural way that can be used
impotence. Here are five
way:
1. Men who experience dysfunction
erection is usually due to the reduced
or decreased hormone levels
testesterone in their bodies.
To increase the amount of hormone
, try to eat food
such as oysters, aspargus, brown rice,
turkey, cheese and bananas.
Eating foods
regularly can
help to prevent dysfunction
erection.
2. Tired mentally and psychologically
can cause stress. Stress
is one cause of male
experience impotence. Try
exercise breathing techniques to
cope with stress such as yoga
or meditation for 20 minutes.
Listening to music or do
a hobby that you like also wrong
one way to reduce stress.
3. Stop smoking. Cigarettes are
proven as a cause of dysfunction
erections in men. As quoted
quitsmokking, smoking causes
declining hormone levels
testosterone in the blood. Whereas
hormones affect
the ability of men to erection.
In men, smoking can also
harm and damage sperm
quality of the baby, as
revealed a group of researchers from
Canada. According to the study,
cigarettes could potentially alter the circuit
DNA from sperm cells. That
Surprisingly, this will also
decreased in the baby.
4. Obesity is the cause
other than impotence. Try
less weight to
improve performance when
having sex with a partner.
How can the sport such as
jogging or aerobics.
Want maximum results?
Try brisk walking exercise if
You want to increase your stamina
during lovemaking. Doing this exercise
regularly not only
affects sex life
become better, but life can
become more healthy. When walking fast,
blood flow to the pelvic area can
increased. The sport also
can reduce migraine and pain
backs that sometimes
inhibit male sexual performance.
5. Expand the consumption of fruit and
vegetables. Both the food is
essential nutrients to the system
male reproduction. Not only that, the fruit
and vegetables can also be useful for
detoxify the body.
Fruit can be consumed
for example, bananas. Bananas contain
enzyme bromelain which is believed
increase libido and reduce
symptoms of impotence in men. Besides
It also contains a banana
potassium and vitamin B
increase your energy.
While the vegetables are good for
Your sex life is a leaf
celery. The content of androsterone
in celery leaves that make
male sweat out together
an odorless hormone can
increase female libido. Way
Best eaten immediately
eaten raw after
washed and cut into pieces.